Hi! I'm Kristiana,
I am a published writer, podcast host, trained conflict resolutionist and accredited coach with a focus on inner peace and interpersonal conflict mediation.
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Inner peace refers to the personal state of emotional balance, self-awareness, and harmony that serves as the foundation for fostering constructive interpersonal relationships and facilitating effective conflict resolution. Interpersonal conflict resolution entails navigating and resolving disputes between individuals through constructive communication and negotiation techniques, underscoring the crucial role of emotional and spiritual introspection in overcoming internal conflicts that often manifest in interpersonal dynamics.
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I have dedicated my life to studying how internal conflict and lack of inner peace creates adversity and conflict in our external environment- circumstances, relationships, work, etc., and how we may overcome disharmony internally and externally through new approaches.
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Internal conflict resolution is a holistic approach embedded in both spiritual and practical approaches and tools that aims at resolving internal turmoil and struggle through an emotionally conscious perspective.
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20+C+M+B+24
Professional Experience
I am proud to have a diverse professional experience as a writer, podcast host, interpersonal conflict mediator, and accredited coach.
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After just graduating with a background in peace studies and political science, I began my professional career starting in the peace-building and conflict resolution field in Israel.Drawing from my extensive experience in the peacebuilding and conflict resolution sector at a prominent coexistence institute in Israel, I've come to understand that authentic peace begins with cultivating inner harmony on a personal level. Through my work, I've witnessed the transformative power of prioritizing interpersonal conflict resolution as the cornerstone of sustainable peace-building efforts.
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My work in the peace-building and conflict resolution sector in Israel underscored the paramount importance of addressing inner peace as a precursor to fostering broader societal/communal harmony. Motivated by this insight, I transitioned my focus towards interpersonal conflict resolution and mediation, leveraging diverse modalities such as emotional development coaching, NonViolent Communication, and effective communication techniques to facilitate meaningful change within self and relationships.
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My approach values all aspects of the human experience - looking at an individual's connection with their own mental, emotional, physical, spiritual conflicts and how they play into interpersonal, professional and even communal and global areas of struggle.
Click here to checkout blogs, articles and my podcast covering these topics.